1. "Dance with passion!" -Marion Crampe

2. "If you don't squeeze it, nobody else will."

3. Pole fitness is about community.

4. If you bedazzle it, they will come.

5. Unicorns exist, and they rock the pole.

6. Pole people work hard, and play harder.

7.Jen West is more than just amazing abs.

8. If your legs aren't all bruised and beaten up by the end of pole con, you did something wrong.

9. You're never to old to hit the pole.

10. Pole fitness will be an Olympic event one day.

11. It is possible to pole dance in a business suit.

12. It's not what you think.