It's no secret we're fans of partner yoga. We've been bending, balancing & even nose nuzzling with each other for some time & thought, "Hey- what better way to share the yoga love this Valentine season than to have people share their version of partner stretching?!"
Read MoreWelcome to the Global Gratitude Challenge! We are honored to be included in this powerful community event & invite you & your loved ones to participate. Through life's struggles it's easy to give into the negatives and stresses of surviving day-to-day. But when we focus on surviving, we're not truly living. We forget about the positives in our lives, so sometimes we need a sweet reminder of the things we have--a push to help us remember what's truly important. Like water to a thirsty flower, water your mind and let your soul blossom by reflecting on the good in your life. Gratitude Month is dedicated to meditating on the positives and giving thanks to the universe for life's gifts. Share what you are grateful for, and spread the word of thanks and love to the world.
Read More1. All ages and walks of life run. A lot. One gentlemen said that he runs a race EVERY weekend.
2. If you wear printed leggings, they will come.
and mooooreee
Read MoreIt’s October, one of our favorite months of the year… the leaves begin to change colors, the breeze gets cooler, the pumpkins are ready for harvest, and costumes are made for All Hallows Eve. October is the month of awareness; our senses become heightened, aware of the changes around us and within us, we start to reflect on the past 10 months of the year, thinking what we have and haven’t done, and what we’ll do to make the next two months (yup, two months!!) of the year [more] memorable. Most importantly, October is the month of awareness and support for women’s health.
Read MoreAlright... this wasn't easy! Every single entry was so unique, it was really challenging to go through them all & decide which ones to pick! Thank you from the bottom of our hearts for sharing your passion & spirit! This was incredibly heartening to us & we KNOW that every picture that was shared will continue to inspire others out there on the web & in Pinterest land;) Here it goes... the final 3 Winners are....
Read MoreHow did you get into yoga? I began practicing at 14 with a junior ballet company in Philadelphia. The Ballet Company mistress wanted us to combine breath & movement while on the stage. I really loved it & began to research the practices on my own in books and VHS tapes!
Read MoreFrom yoga inspiration, fashion & tips, to DIY & health, Mika's blog is a place to discover ideas, inspire & challenge you to get out, get moving and start living.
