February 06, 2023

Meet The Photographer - Laura Costa Photography

February 06, 2023/ Guest User

Meet the primary photographer for Mika, Laura Costa Photography!

January 27, 2023

How To Pick The Right Clothes For Your Practice

January 27, 2023/ Guest User

Choosing the right clothing for your yoga practice can make a big difference in terms of comfort and performance. The right clothing can help you move freely, stay comfortable, and maintain proper alignment. Here are a few things to consider when choosing yoga clothing:

Fit: Yoga clothing should fit snugly, but not be too tight. It should allow you to move freely and comfortably, without restricting your range of motion. Avoid clothes that are too loose, as they may get in the way during certain poses.

Material: The material of your clothing should be breathable and moisture-wicking. This will help to keep you cool and dry during your practice, which is especially important if you tend to sweat a lot. Look for clothes made of moisture-wicking fabrics, such as polyester or nylon.

Stretch: Yoga clothing should be stretchy enough to allow for a full range of motion. Look for clothes made of stretchy fabrics, such as spandex or lycra, that will move with you, rather than constrict you.

Support: If you're practicing yoga for fitness, look for clothes that provide support for your muscles and joints. Look for clothes that have compression or support in the areas you need it, such as the waist and the thighs.

Style: While style may not be the most important factor when choosing yoga clothing, it's still nice to feel good in what you're wearing. There are many different styles and designs available, so you can find something that you like and that makes you feel confident.

When it comes to yoga clothing, it's best to invest in quality pieces that will last, rather than cheap, disposable clothes. This way, you'll be able to enjoy your practice without worrying about your clothes falling apart. With the right clothing, you'll be able to move comfortably, stay cool and dry, and maintain proper alignment, which will help to improve your yoga practice.