It’s that time again: the pink, the red, the white… the scent of roses and chocolate fill the air in stores. You begin planning for that special night– undecided and a little bit stressed. After all, it’s one of those night where you're kind of expected to splurge: Dinner at home or a special place? A Movie? Should I get chocolates? Are they gluten free? Are they fat free? Do I have sexy lingerie?
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Stress can be overwhelming and seemingly endless. Its effects can be detrimental to our overall mental and physical health. Here are a couple stress-management tips to help you stay calm amongst the madness of school, work and life:
Read MoreI'm hopeful that you'll find a song or two that you enjoy!
Read MoreAs we welcome in the New Year, we wish you all the ability to let your light SHINE. If you are like me, visualizing is KEY to making things happen. So... I created a super easy DIY frame to display my 2014 Bucket list. For all my crafty cats out there, I challenge you to create your own unique list & frame! I'd love to see, so please share!
Read MoreHere are 5 great tips to help keep the inches and waistline down during the holidays:
Read MoreWelcome to the Global Gratitude Challenge! We are honored to be included in this powerful community event & invite you & your loved ones to participate. Through life's struggles it's easy to give into the negatives and stresses of surviving day-to-day. But when we focus on surviving, we're not truly living. We forget about the positives in our lives, so sometimes we need a sweet reminder of the things we have--a push to help us remember what's truly important. Like water to a thirsty flower, water your mind and let your soul blossom by reflecting on the good in your life. Gratitude Month is dedicated to meditating on the positives and giving thanks to the universe for life's gifts. Share what you are grateful for, and spread the word of thanks and love to the world.
Read MoreFrom yoga inspiration, fashion & tips, to DIY & health, Mika's blog is a place to discover ideas, inspire & challenge you to get out, get moving and start living.
