Partner yoga is the art of using each others body weight and breath to open and warm the body. Over the years, we've gotten creative with coming up with different ways to partner yoga stretch, sometimes they work, sometimes not so much...Laughs, smiles & thoughts of being like a kid again are always present during our playful partner yoga shoots:) Hope they inspire you to create your own partner yoga stretches!
Read MoreHoliday Shopping through stores & online can be overwhelming at times- especially when you are not entirely sure what to get! Good thing is, you found our site, so you must know that your girl loves the yoga. To help you out, we put together a simplified list of 10 awesome yoga clothing gift ideas for the more traditional yogi practitioner. Top 10 Gift Ideas for the Yoga Girl:
Read MoreHave a special Yoga teacher in your life? Here's a list of 5 things any yogini teacher would appreciate!
Read MoreHave a Hot Yogini in your life & need some help figuring out what to get her for the holidays? We are here to help! No doubt, Bikram yoginis are hardcore & they most likely go through a good amount of hot yoga clothes to keep up with their hot addiction needs. So, here's a helpful hint: * The Bikram yogi can never have enough yoga shorts or yoga tops.
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Do you search out the "hot spots" in the room & actually choose to practice there?
In Savasana, do you feel a sense of satisfaction when your towel is drenched?
Do you find yourself getting a bit upset when the teacher opens the door or windows?
Read MoreSometimes there's nothing like a good song to get you moving, adjust your attitude or intensify your mood. During yoga or a workout, how often do you hear the voice in your head say, "Ughhhh how long are we going to hold this?!". This is where some good tunes can help... Listening to inspiring music can help you focus on your breath, clear your mind & get your spirit motivated to MOVE! Here's a list of a few favorites to help inspire movement within!
Read MoreFrom yoga inspiration, fashion & tips, to DIY & health, Mika's blog is a place to discover ideas, inspire & challenge you to get out, get moving and start living.
