Community Wellness Resource Guide
/We wanted to round up your favorite resources for dealing with this uncertain time. Whether it be live-streaming classes, guided meditations, playlists, or even something that just brightens your day, we want to share it with the community. Share YOUR favorites and we will continue to add to this page! Drop a comment below or Email us at: contact@mikayogawear.com
Fitness
-@blogilates daily workouts
-@studiosupstate - Pilates, yoga & alternative fitness classes
- @ohanayogabarre daily streamed Barre/Yoga classes
- @sweatden live HIIT Workouts
Food
-Comedian @ilizas hosts an IGTV show, Don’t Panic Pantry, with her chef husband, creating meals with what is in their pantry.
-@antoni Daily real time instagram episodes of Quar Eye: Cooking Lessons in Quarantine
-@candicekumai - feel good recipes and videos
Pole
@studio3sixT - weekly streamed clases
@marioncrampe - private offerings
@bespun -Saturday night Lingerie Dance parties on insta live, weekly classes
Dance
-American Ballet Theater principals @isabellaboylston and @jamesbwhiteside host a ballet class Monday, Wednesday, Friday at 12pm MTN on IGTB. They request you donate to a different organization for each class
-New York City Ballet Principal, @tilerpeck, hosts a daily ballet class at 10am PST on IGTV.
-@mkik808 hosts a daily dance party everyday at 3pm MTN on IGTV.
-www.dancingalonetogether.org shares info on dance classes, performances, and prompts that are live streaming.
Yoga
4-8 yoga or meditation classes every day, streaming on youtube. Donations appreciated.
First 3 classes free. Then either $5 donation a class or $19.95 unlimited online classes a month.
Daily Hot Yoga 60 minute classes via zoom
Daily yoga + meditation classes on Zoom.
Daily Live-stream Classes
Donation Based Live-streamed classes on Facebook
Miscellaneous
Happy Pill a Day: Morning newsletter that sends just the feel good stuff!
Sick of podcasts? Try out Audible for all the audio books your heart desires!
