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March 30, 2016

How to: Dandayamana Dhanurasana (Standing Bow Pulling Pose)

March 30, 2016/ Dawn Dickerson
How to: Dandayamana Dhanurasana (Standing Bow Pulling Pose)

Benefits:

 Improves Balance and Concentration

∙ Stretches the hip flexors, and legs

∙ Expands the chest and front body

∙ Strengthens the back body in a back bend

Read More
March 30, 2016/ Dawn Dickerson/
Yoga
how to standing bow pose, dandayamana dhanurasana, standing bow pose
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