Hump Day Vinyasa Playlist
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Happy Hump Day! A great day to get on your mat :) Here are some tunes to get you moving through your Vinyasa practice.
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Monday Mantra: A Creed To Live By
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Monday Mantras are our way to help inspire you get through the week. Mantra's are phrases that should be repeated frequently, so that you can begin to live by and reflect from its positive intention.
Here's the Monday Mantra for the week of August 24th:
A Creed To Live By:
.....Don't shut love out of your life by saying it's impossible to find.
The quickest way to receive love is to give love.
The fastest way to lose love is to hold it too tightly;
and the best way to keep love is to give it wings.......
Gratitude Practice <3
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It is inevitable that there will be times in our lives when we feel we are going through it, having a rough one, or need to calm down the chatter of the mind. A great way to make these times a touch easier is with a gratitude practice!
Read MoreMonda Mantra: Rise Up!
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Monday Mantra:
Mountains know the secrets we need to learn. That it might take time, it might be hard, but if you just hold on long enough, you will find the strength to rise up.
-Tyler Knott Gregson
Read MoreLet's Get Social
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We want to chat, to be more involved in your life and for you to take part in ours. That's why Mika can now be found on snapchat. Add us to your friends to see some behind the scenes blooper & adventure photos and videos. And while you're at it, send us some of your snaps so we can keep in touch.
You can also check out some photos here on our Inside Mika blog to see some behind the scenes photos from our photoshoots.
Read MoreThe Endless Beauty of Menorca
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Menorca is the first place in all of Spain to catch the rays of the sun. As one of tiny islands of the country, it doesn't get nearly enough recognition for its intense beauty. The white sandy beaches and crystal clear / turquoise waters leave you breathless. Some overwhelming magic truly lies on this land.
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