Beautiful things are on the horizon: Pull it in!
This quote helps me get through tough times & reminds me that for the amount of bad comes even more good. Don't give up. Believe in yourself. Create your own happiness. Pull in Positivity. :)
This has always been my dad's mantra; he would teach me this constantly growing up--I can even hear his ocean-deep Sylvester-Stallone-like voice telling me this right now. He taught me not give into the pressures of wanting to fit in, and to embrace my individuality to its fullest.
Read MoreOh, those end of summer blues. We all experience a tiny sense of summertime sadness as the end of the season arrives. Don't be so sad! So much to look forward to & hey, summer will be back again soon. GUARANTEED. Still, it's tough, I know... So here are 5 tips to help you transition from Summer to Fall: 1. Don't Look Back. Embrace what's unique about each season. Sure warm summer nights are coming to an end, but think about the gorgeous yellow leaves that are about to come & how many fall wardrobe possibilities you can get excited about!
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It's easy to let Monday's boggle you down, especially after a nice and relaxing weekend. We give into the "case of the Monday's", and spend most of the day wishing it would end. We forget to really appreciate each and every day. What we do and think each day is what will manifest in the future. It's a brand new day and new week; this day will never happen again in history! Make every minute count, start fresh, think positive, and do good deeds.
Get out a notepad & write down 3 things you'd like to do more of. Ask yourself,
Can I make time for any of these things this week?
If the answer is yes, then get out your calender & plug it in. If the answer is no, think about when would be the next time you could fit it in. Take that list & put it somewhere that will remind you:)
“I honor the place within you, in which the entire universe dwells. I honor the place in you, which is of love, light, truth, and of peace. When you are in that place in you, and I am in that place in me, we are one.” Namaste.
A yoga instructor explores how one can move past the casual use of this word, and offers her insight on how to Embody Namaste.
Read MoreFrom yoga inspiration, fashion & tips, to DIY & health, Mika's blog is a place to discover ideas, inspire & challenge you to get out, get moving and start living.
