Bikram Yoga Slo Trunk Show!

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Thank you Bikram Yoga Slo yogis for the love and support! Had a blast  feel so lucky to be a part of the Bikram Slo community. It is a pleasure teaching & seeing Mika Yoga wear being sported amongst the class! If you missed the trunk show, you can now purchase Mika wear at the Bikram Yoga Slo Boutique. Lots of hot yoga shorts, long hot yoga shorts, hot yoga bras, long yoga tops & hot yoga capris. All in our summer colors: chili, magenta, aqua, periwinkle & black.

Most Satisfying foods to eat after Bikram Yoga: Papaya w/ lime & salt..

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Cold, fresh, juicy papaya with lime & a dash of salt. Sounds weird? Trust me, this is strangely delicious... When I went to bikram yoga teacher training in Acapulco, I was fortunate enough to have sweet red mexican papaya after morning class everyday! The natural sugars from the papaya quench your thirst and the combination of the lime juice and salt make this fruit irresistible...So utterly satisfying, and it's an added bonus that the the lime and papaya are great for your digestive system.

Most Satisfying foods to eat after Bikram Yoga: Young Coconut H20

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Young Coconut Water=Nature's sport drink After 90 minutes of sweating in a hot room during a Bikram Yoga class, there is really no better way to naturally rehydrate the body.

green coconut with straw

green coconut with straw

What makes this drink so satisfying? Young Coconut water naturally contains 5 essential electrolytes, more potassium than a banana, low acidity, no fat, no sugar added, and no cholesterol, organic coconut water is the natural, refreshing way to hydrate and replenish. Of course straight from the coconut is best, but some other favorites are C20s & Zicos.