Into the Mountains
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Take a look inside our recent getaway to Avon, CO for hiking, content, and team building!
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20 Questions with Julia Peach AKA @jewelpeachyoga
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You've seen her gorgeous photography featured on our social media pages, and if you don't follow her already, you'll want to. Julia Peach is one of the most authentic souls we've had the privilege to work with and we wanted you to get to know a little more about the woman in front of the camera, and behind it.
Read MoreGraceful Strength Challenge
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Join us, along with @erinkellyart, @casa_colibri, @kinoyoga, and @omstaroffical for the Graceful Strength Challenge!
Read More10 Seriously DEEP Wall Poses
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Need an assist? I sure did after a long few days of travel. We had just landed in Bali & after 28+ hrs on the plane you can say I was craving some deep stretching.
Read MoreHow to: Eka Pada Koundinyasana II
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I remember the first time that I tried Eka Pada Koundinyasana II in class, and I just kept thinking “What in the world?!” It took me a lot of practice and trial and error to figure out the intricacies of the posture. I am sharing with you the way that really helped me to get into this posture. I hope this helps!
How to Increase Back Flexibility
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Backbends are hard. They challenge us to embrace vulnerability and to fully listen to our body. I have come up with 3 postures that have really helped me learn the most from backbends. Posture number one and two are all levels. Number three is a little more intermediate, so take it slow or skip if needed.
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