12 Things I Learned at Pole Con

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1. "Dance with passion!" -Marion Crampe

2. "If you don't squeeze it, nobody else will."

3. Pole fitness is about community.

4. If you bedazzle it, they will come.

5. Unicorns exist, and they rock the pole.

6. Pole people work hard, and play harder.

7.Jen West is more than just amazing abs.

8. If your legs aren't all bruised and beaten up by the end of pole con, you did something wrong.

9. You're never to old to hit the pole.

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Mixing & Matching | Mikini

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This Low rise boy-cut Bikini bottom is sporty, but sweet!

  • Elastic around all openings for comfortable fit.
  • Interchangeable: Can be worn 2 different ways! Wear it as-is for a more sporty look, or wear the back as the front for a sexy Brazilian look.
  • Rouched sides & back
  • Full inseam coverage and fully lined
  • Perfect for swim, surf, pole, and beach volleyball
  • 1'' inseam, Material: Polyester 90%, Lycra 10%.
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Yukari Miwa Visits the West Coast

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International Yoga Asana Champion 2011

Yukari Miwa is no stranger to Mika Yoga Wear, but her recent world wide tour has finally brought her back to California for the International Yoga Asana Championship 2012. For those who don't know, Yukari is the female International Yoga Asana Champion for 2011, a bikram yoga teacher, product development adviser with Quick Silver Japan, and all around awesome person!

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WEEKEND WONDERS

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Pacific Pole Competition,  Studio Hopping, Los Angeles Sun and Manhattan Beaches. Believe it or not three members of the Mika team managed to fit in all this and more this past weekend on a little business trip to L.A. We had a wonderfully fun and successful weekend. Read on little one...

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Inspiration: Expression through Pole & Bikram Yoga

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We are happy to share an inspirational woman, Holly Miely! Holly, a Mika Yoga Wear-er, has rediscovered what beauty and power for women really means. Having noticed that every day roles can tend to bind and constrain women, Holly discovered the importance and necessity for women to feel feminine, and beautiful. While maintaining busy schedules and obligations, she believes we can and should all feel sexy, strong and confident. All it takes is some self expression through the power of the pole and deep stretching with Bikram Yoga.

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