Do you search out the "hot spots" in the room & actually choose to practice there?
In Savasana, do you feel a sense of satisfaction when your towel is drenched?
Do you find yourself getting a bit upset when the teacher opens the door or windows?
Read MoreSometimes there's nothing like a good song to get you moving, adjust your attitude or intensify your mood. During yoga or a workout, how often do you hear the voice in your head say, "Ughhhh how long are we going to hold this?!". This is where some good tunes can help... Listening to inspiring music can help you focus on your breath, clear your mind & get your spirit motivated to MOVE! Here's a list of a few favorites to help inspire movement within!
Read MoreAs you could probably tell from our previous post on how to spice up your coconut water, we love coconut water. It's great for bikram and other types of hot yoga, as well as hydrating after a hard workout. With sales of coconut waters on the rise there was no doubt that, sooner or later, we would have a huge selection of brands to choose from. You may not want to go spend $50 to try out all the different coconut waters, but we sure did!
Read MoreThe sun is out, the birds are chirping, and you’ve got tan lines in odd places…. it’s official: Summer is here, and in full swing!
Read MoreWe recently had the pleasure of attending Wanderlust Festival in Copper Mountain, CO. We wanted to make a statement so to decorate our tent we came up with a couple easy to-do, fun, bright ideas! We cut up sheets and sarongs into flowing panels, with a handful of them braided to add texture. Having this be our entrance was a welcoming and warming sight for visitors to come check out the latest Mika Wear! We also made a sign from a burlap grass sheet using acrylic paint. Both turned out wonderfully!
Read MoreWe've stretched, we've danced, we've wandered... Wanderlust Colorado met nothing short of our imaginations. Simply put, Wanderlust is a yogi playground. Check out our favorite pics from the Festival & let us take you through the experience of Wanderlust...
Read MoreFrom yoga inspiration, fashion & tips, to DIY & health, Mika's blog is a place to discover ideas, inspire & challenge you to get out, get moving and start living.
