Needing some last minute 4th of July ideas? Whether you are figuring out what to WEAR, what to BRING or what to LISTEN to, we got ya covered;) Enjoy & wishing everyone a SAFE & Happy 4th!
Read MoreEarlier this year, I received an email from a friend asking if I'd like to perform in a pole dance competition. Having only been pole dancing for two years, inconsistently, and teaching for one of those years, I had every intention of politely replying: "are you nuts?". But on a second thought, what a great opportunity to meet others sharing the same passion for the sport! And how exciting to be able to dance on a professionally rigged stage in front of a large audience! Quickly, that second thought turned into delusion and, almost instantly, I signed up to perform not one, but two routines in two distinct divisions. ....
Read MoreAlright... this wasn't easy! Every single entry was so unique, it was really challenging to go through them all & decide which ones to pick! Thank you from the bottom of our hearts for sharing your passion & spirit! This was incredibly heartening to us & we KNOW that every picture that was shared will continue to inspire others out there on the web & in Pinterest land;) Here it goes... the final 3 Winners are....
Read MoreNot sure what to get? Let our stylists do the work- besides, we love doing this kind of stuff;) All you have to do is answer our 6 fitness style quiz questions! We'll tailor up a personalized shopping list & will suggest the looks we think you'll love.
Read MoreDownward dog or upward dog, now you can include your best friend in your daily workout routine. Cute, fashionable and comfortable, this line was designed to let your dog reach it's deepest stretch, run its fastest mile, or chase the quickest squirrel. We coined our new canine-tested-and-approved innovative material WooFit (Perfit sounded too feline). This new technology wicks away doggie sweat, and prevents shedding during long fetch plays, keeping them nice and warm, and your clothes hair-free.
Read MorePartner yoga is the art of using each others body weight and breath to open and warm the body. Over the years, we've gotten creative with coming up with different ways to partner yoga stretch, sometimes they work, sometimes not so much...Laughs, smiles & thoughts of being like a kid again are always present during our playful partner yoga shoots:) Hope they inspire you to create your own partner yoga stretches!
Read MoreFrom yoga inspiration, fashion & tips, to DIY & health, Mika's blog is a place to discover ideas, inspire & challenge you to get out, get moving and start living.
