Monday Mantra: Getting through that Summertime Sadness

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Oh, those end of summer blues. We all experience a tiny sense of summertime sadness as the end of the season arrives. Don't be so sad! So much to look forward to & hey, summer will be back again soon. GUARANTEED. Still, it's tough, I know... So here are 5 tips to help you transition from Summer to Fall: 1. Don't Look Back. Embrace what's unique about each season. Sure warm summer nights are coming to an end, but think about the gorgeous yellow leaves that are about to come & how many fall wardrobe possibilities you can get excited about!

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Monday Mantra: Make it count

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It's easy to let Monday's boggle you down, especially after a nice and relaxing weekend. We give into the "case of the Monday's", and spend most of the day wishing it would end.  We forget to really appreciate each and every day.  What we do and think each day is what will manifest in the future.  It's a brand new day and new week; this day will never happen again in history!  Make every minute count,  start fresh, think positive, and do good deeds.

How To: Forearm Scorpion

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The 1st time I got the courage to bring my legs over to my head without a wall wasn't pretty. The teacher was guiding us from dolphin pose into forearm stand & then encouraged anyone who was ready to try scorpion. I was feeling confident so tried it & actually held it for a whole 3 seconds! Just as I was about to give myself that "Ah-ha" moment my face fell nose first into the floor.

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Monday Mantra: Remind yourself to...

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happy
happy

Get out a notepad & write down 3 things you'd like to do more of. Ask yourself,

Can I make time for any of these things this week?

If the answer is yes, then get out your calender & plug it in. If the answer is no, think about when would be the next time you could fit it in. Take that list & put it somewhere that will remind you:)