DIY: Dream Board

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With all of the distractions that we're faced with every day, it's easy to lose sight of what matters most. To regain focus, align your goals, and have a little fun, follow this simple guide to create a DIY Dream Board, the perfect craft for any age. Dream boards are fantastic tools to get inspired and focused on what you truly want in your life!  By placing a visual representation to your heart’s desires, you are reminded of where you want to focus your energy.The more you envision your dreams, goals, and intentions, the more they become present in your reality.

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The Beauty of Sunsets

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If you know any of us who work at Mika, or follow us on Instagram, you will quickly discover that we love the beauty of the sunset. Like practicing yoga, watching a sunset can provide an overwhelming sense of gratitude, grace and peace.

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D.I.Y. Vegan Cinnamon Rolls

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Bake a batch of these super soft, gooey, vegan cinnamon rolls to make your Sunday morning a little bit sweeter. Is there anything better than a warm cinnamon roll with a cup of coffee after all? This is my favorite, most simple recipe. Only 7 steps, and now it’s yours!

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Make Your Week Awe Some

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Have you ever had one of those days where all you need is to zen out, but for one reason or another yoga isn’t an option? Well, mandalas provide another great way  to find the serenity that you need.

Loosely translated, mandala is sanskrit for “circle”. It has a concentric circle with repeating designs. These beautiful and simple works of art offer beneficial balancing visual elements, which symbolize harmony and unity.

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Mika's March Mandalas

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Have you ever had one of those days where all you need is to zen out, but for one reason or another yoga isn’t an option? Well, mandalas provide another great way  to find the serenity that you need.

Loosely translated, mandala is sanskrit for “circle”. It has a concentric circle with repeating designs. These beautiful and simple works of art offer beneficial balancing visual elements, which symbolize harmony and unity.

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Valentine's Day Heart Openers!

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Happy Valentines Day! This day is all about love. What better way to celebrate love then with some heart openers! Heart openers are very powerfulposes opening the heart chakra energy center and expanding the capacity to give and receive love. Whether you are madly in love or happily single, heart openers are a great way to open yourself up to new experiences, people, and LOVE!

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