Monday Mantra: CREATE
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We create our own reality. It is your choice how you want to view life. If you believe that life is scary, tumultuous and hard - ultimately that is the energy that you will attract into your life.
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HOW TO: Tuladandasana (Balancing Stick Pose)
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Tips n’ Tricks
- It's all about the set up. Start strong, finish strong
- Keep arms with head the WHOLE time (from set up to coming out)
- Keep thighs contracted
- Distribute weight evenly on standing balancing foot
- Pull your stomach in, this will help keep safe alignment of your spine
