Getting in Aerial Shape: 3 Simple Moves for Strong Arms and Core

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Getting in Aerial Shape: 3 Simple Moves for Strong Arms and Core

As you can imagine, climbing on aerial silks everyday, I get a pretty intense workout that does wonders for the arms and core. When I can’t be in the air, there are a few exercises that I make sure to do in order to keep my body working hard and looking good! If you want to build the strength to take up aerial arts, or just get in awesome shape, add these simple bodyweight moves into your workout routine. You'll have sculpted arms and a strong core in no time! 

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