"Technology can be our best friend, and technology can also be the biggest party pooper of our lives. It interrupts our own story, it interrupts our ability to have a thought or daydream, to imagine something wonderful, because we are too busy bridging the walk from the cafeteria to the office on the cell phone." - Steven Spielberg
Read More"Be present without judgment." These words have been my motivating mantra lately & will continue to be until I get out of my funk. I'm on the way up, I feel it, however after a solid month of having an inconsistent yoga practice, emotional, I haven't been the most positive woman I know I can be.
Read MoreNo matter what obstacles life throws at you, faith gives you the motivation to take that first step….even when you don’t see the whole staircase.
Read MoreMonday Mantras are our way to help inspire you get through the week. Mantra's are phrases that should be repeated frequently, so that you can begin to live by and reflect from its positive intention.
Here's the Monday Mantra for the week of August 31st:
When you do things from your soul, you feel a river moving, a joy. - Rumi
Read MoreFrom yoga inspiration, fashion & tips, to DIY & health, Mika's blog is a place to discover ideas, inspire & challenge you to get out, get moving and start living.
