Meet Lesa G. Williams: Our newest inspiration & model!

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We are excited to welcome Lesa to our Mika family! We recently had the chance to do an exciting photo shoot with her & were wowed by her amazing jumps! Lesa is a certified personal trainer, registered yoga instructor and proud owner/creator of MIX (her yoga, dance and fitness studio in the College area). She is also the artistic director/creator of MIX Dance Project, a dance company training program for aspiring dancers, dance teachers and choreographers.

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Inspiration: Faith Jay Daniels

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Full of spirit & love for life Faith Daniels is our newest inspiration! We had the opportunity of connecting with Faith this year through the most recent  USPDF  Nationals competition &  are so pleased we did! Not only is this girl extremely talented but is down to earth & as sweet as can be! From the moment you meet Faith you can immediately tell how kind & gracious she is. Her dedication & determination is inspiring to us & we know her big heart will only help her achieve whatever goals she sets her mind to.  As shown in the picture above the sky's the limit for her!

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Inspiration: Bikram Yoga Stockton!

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Studio Profile: Years in business: 2.5 Director: Helena Monica Website: www.bikramyogastockton.com Location: Stockton, Ca Classes offered per week: 30 How many teachers? 7

How did you start to practice yoga? After running injury I started practicing at Elk Grove in 2002 Tell us about the feel of Bikram Yoga Stockton: Friendly, loving and super fung shui

How has being a teacher or a studio owner affected your practice? I have sooooooooooooo much more compassion

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Inspirations of the Month:Hot Yoga Mamas!

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Since we have chosen 2 ladies as our newest inspirations  we decided to combine our November & December inspiration of the month! We are proud to show off these 2 hot mamas: Kila Wells & Melinda Kincaid. Both have maintained their yoga practice throughout their pregnancy and have been an inspiration to already so many fellow yoga students who have had the privilege of practicing with them!  We think you will find it inspiring too so set up a photo shoot to show you just how amazing these 2 strong & dedicated yoginis are. We also wanted to share with you a little Q & A interview & hope other mama's-to-be who are thinking of maintaining their yoga practice will find Kila & Melinda's  experiences & answers below to be helpful.

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Inspiration of the Month: Colette Barry

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We are proud have Colette Barry be our inspiration this month!

She is the Author of  “Wall Yoga the Art of Centering”.  With twenty-five years in fitness and rehabilitation Colette developed a system of yoga exercises utilizing the wall as an anchor to enhance proper alignment.  “Wall Yoga the Art of Centering” is a five weeks program that is designed to help one obtains overall body fitness and balance.

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