How to: Headstand
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Benefits:
- Increases focus
- Helps draw your attention inward
- Strengthens shoulders, arms and core
- Stimulates energy centers within the brain
20 Questions with @BananaBlondie108
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Many of you know Michelle as @BananaBlondie108 from her popular Instagram page and now you can get to know her on a more personal level by reading the following 20 questions. You will get a taste of her candid personality, get tips on becoming plant-based, learn what her badass response was when we asked her about body image and our favorite, what her style of yoga would be described as;)
Read MoreHow to: Dandayamana Dhanurasana (Standing Bow Pulling Pose)
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Benefits:
Improves Balance and Concentration
∙ Stretches the hip flexors, and legs
∙ Expands the chest and front body
∙ Strengthens the back body in a back bend
Read MoreHOW TO: Tuladandasana (Balancing Stick Pose)
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Tips n’ Tricks
- It's all about the set up. Start strong, finish strong
- Keep arms with head the WHOLE time (from set up to coming out)
- Keep thighs contracted
- Distribute weight evenly on standing balancing foot
- Pull your stomach in, this will help keep safe alignment of your spine
HOW TO: Padahastasana (Hands to Feet Pose)
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- Firms and trims the waistline, hips, abdomen, bum, and thighs.
- Increases the flexibility of the spine as well as the glutes, hamstrings, calves.
- Improves blood circulation to the legs and brain, and strengthens the deltoid and trapezius muscles.
Hump Day Vinyasa Playlist
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Happy Hump Day! A great day to get on your mat :) Here are some tunes to get you moving through your Vinyasa practice.
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