How to: Dandayamana Dhanurasana (Standing Bow Pulling Pose)
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Benefits:
Improves Balance and Concentration
∙ Stretches the hip flexors, and legs
∙ Expands the chest and front body
∙ Strengthens the back body in a back bend
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How to Rock a Bodysuit like a Boss
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Not sure how to pull off a bodysuit? Here are some looks we pulled together to give you some ideas of how to rock a sexy one piece.
Read MoreMarch MIKA Giveaway Results are IN!
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We've got Dancing Trees, Street Trees, Baby Trees, Sea Trees, Family Trees, Jungle Trees, Pole Trees, Hanging Trees, Aerial Trees, Forest Trees, Friendship Trees, Snow Trees, Monument Trees, House Trees, Tropical Trees, Canyon Trees and even a couple MAN Trees! There were SO many fun pictures to admire we had to showcase all of the TREE Pose submissions for everyone to enjoy here!
Read More20 Questions with @Neuroticmommy
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Everyone has their favorite Instagram page or blog that they read every morning when they wake up. Neurotic Mommy happens to be one of ours! We got the opportunity to pick this sweet woman's brain and try and see the world from her eyes. Below are 20 questions we have asked Jennifer and the amazing responses she provided.
Read MoreAfter Yoga Fruit Fuel
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Just got done with a yoga class- STARVING, and unsure of what to eat? Problem solved. Our Post Yoga Bowl is exactly what you need.
Read MoreWhat COLORS would you like to see next???
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We want to hear from you! What colors would you like to see we bring to MIKA??? Do you miss any old colors? Let us know your thoughts & the more specific you can be, the better!
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