"Technology can be our best friend, and technology can also be the biggest party pooper of our lives. It interrupts our own story, it interrupts our ability to have a thought or daydream, to imagine something wonderful, because we are too busy bridging the walk from the cafeteria to the office on the cell phone." - Steven Spielberg
Read MoreMany of you know Michelle as @BananaBlondie108 from her popular Instagram page and now you can get to know her on a more personal level by reading the following 20 questions. You will get a taste of her candid personality, get tips on becoming plant-based, learn what her badass response was when we asked her about body image and our favorite, what her style of yoga would be described as;)
Read More"Be present without judgment." These words have been my motivating mantra lately & will continue to be until I get out of my funk. I'm on the way up, I feel it, however after a solid month of having an inconsistent yoga practice, emotional, I haven't been the most positive woman I know I can be.
Read MoreWe create our own reality. It is your choice how you want to view life. If you believe that life is scary, tumultuous and hard - ultimately that is the energy that you will attract into your life.
Read MoreDrawn from the wisdom of yoga, creative expression in dance, and the pleasure found in sensual movement - Qoya is a shift in consciousness that evolves the way we have been taught to move our bodies as women. Qoya helps women enjoy and revel in their feminine bodies.
Read MoreNo matter what obstacles life throws at you, faith gives you the motivation to take that first step….even when you don’t see the whole staircase.
Read MoreFrom yoga inspiration, fashion & tips, to DIY & health, Mika's blog is a place to discover ideas, inspire & challenge you to get out, get moving and start living.
