HOW TO: Tuladandasana (Balancing Stick Pose)

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HOW TO: Tuladandasana (Balancing Stick Pose)

Tips n’ Tricks

  • It's all about the set up. Start strong, finish strong
  • Keep arms with head the WHOLE time (from set up to coming out)
  • Keep thighs contracted
  • Distribute weight evenly on standing balancing foot
  • Pull your stomach in, this will help keep safe alignment of your spine
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Monday Mantra: River of Joy

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Monday Mantra: River of Joy

Monday Mantras are our way to help inspire you get through the week. Mantra's are phrases that should be repeated frequently, so that you can begin to live by and reflect from its positive intention. 

Here's the Monday Mantra for the week of August 31st:

When you do things from your soul, you feel a river moving, a joy.  - Rumi

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Monday Mantra: A Creed To Live By

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Monday Mantra: A Creed To Live By

Monday Mantras are our way to help inspire you get through the week. Mantra's are phrases that should be repeated frequently, so that you can begin to live by and reflect from its positive intention. 

Here's the Monday Mantra for the week of August 24th:

A Creed To Live By:

.....Don't shut love out of your life by saying it's impossible to find.
The quickest way to receive love is to give love.
The fastest way to lose love is to hold it too tightly;
and the best way to keep love is to give it wings.......

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